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WHY SHOULD HEART RATE CONCERN YOU WHILE WORKOUT ? HOW DOES IT HELP ? Did you know that your heart rate can be an important health gauge? And so, even if you’re not an athlete, or not even remotely considering becoming one, knowing your heart rate can help you monitor your fitness level and can…
ATHLETIC PERFORMANCE BENEFITS OF AGILITY TRAINING , IS IT NECESSARY FOR AN ATHLETE? Sport coaches may have difficulty bridging the gap between the application of strength, power and metabolic conditioning developed with strength training and conditioning to sport performance. Even for the athlete who will never make that Koby Bryant type move and bring the…
HIGH REP OR LOW REP? AND THE LOGIC BEHIND IT ? The Case For High Reps By now, it’s probably ingrained in you that you need to perform high reps per set (I’m looking at you, bodybuilders). Let me clarify that I define high reps to dawdle in the 8-12 rep range but could be…