Awesome job Mr. Canute Fernandes !!..came across your blog on Crossfit.. Really gives you a decent insight into the world of CROSSFIT. Loved the pics!! One of our most sincere crossfitters #crossfit #fitnessblog #crossfitblog #lifestyle #gym #9thgearfitnessclub #gymsinmulund
#MarathonTraining Run for you life! #9thGear #Fitnessclub #Mulund #Mumbai
Bored of the routine workout? Sick and tired of waiting in line for machines in the gym? Dissatisfied with body builders trying to pose as trainers? Pissed off at the boring layout and flashy ambience of your existing gym? Visit 9th Gear Fitness Club and see for yourself whtether or not it is every bit…
Make this Mothers Day count. Chocolates and Cards can make her happy..but you should know better!! Give her the gift of fitness and she will cherish it for life. The feeling of working out with her is something else. And age is never a constraint. Whether its weight training, cardio, crossfit or mixed martial arts…
Happy Mother’s Day #9thGear #Mulund #HappyMothersDay
Looking for perfect gift for Mom? Giver her a gift of Fitness! #Mothersday #Fitness #Mulund #9thGear
Skin hydration is very important, especially for people with dry skin. Drinking lots of water is one way of keeping skin hydrated. Water also helps brings nutrients to the skin. avoid dehydrating drinks, like cola, coffee and alcohol
Easy Five Tips to create a healthy Habit 4 months are already gone and how are those New Year resolutions going? Not sure? This year we make it easy for you to forget resolutions and make them your goal to create a healthy habit instead. Healthy eating and exercise should be a part of your…
The Body achieves what the mind Believes #9thGearian #Proud #Fitnessclub #Mulund #Mumbai
Marathon Strength and Conditioning Indoor workout