Join a FREE TRIAL DANXA-CISE Conceptualised and Designed by @VRRAJESH ANAND now at 9th GEAR…
Strength doesn’t come from things that you CAN do It comes from overcoming what you…
WHY SHOULD HEART RATE CONCERN YOU WHILE WORKOUT ? HOW DOES IT HELP ? Did…
ATHLETIC PERFORMANCE BENEFITS OF AGILITY TRAINING , IS IT NECESSARY FOR AN ATHLETE? Sport coaches…
HIGH REP OR LOW REP? AND THE LOGIC BEHIND IT ? The Case For High…
IS STRENGTH TRAINING EFFICIENT AND REQUIRED ? Strength training can be defined as an exercise…
IS MASSAGE NECESSARY FOR PEOPLE WHO TRAIN REGULARLY , IF YES THEN WHAT KIND OF…
Look in the Mirror, thats your competition! #9thGearFitnessClub #Gym #Mulund
What is Plyometrics? Plyometrics aka ‘Jump Training ‘ or ‘Plyos’ by definition means a form…
“PERIODIZATION”; Decoding the Anatomy of Workout Science? How to Workout Correctly? •As Body is not…
FASTED CARDIO ? In simple term it refers to ‘Empty Stomach Cardio Training’ Idea is…
WHAT IS CROSSFIT? Crossfit is ‘ Physical Exercise Philosophy ‘ & also a Competitive Sport….