WHY SHOULD HEART RATE CONCERN YOU WHILE WORKOUT ? HOW DOES IT HELP ? Did you know that your heart rate can be an important health gauge? And so, even if you’re not an athlete, or not even remotely considering becoming one, knowing your heart rate can help you monitor your fitness level and can…
ATHLETIC PERFORMANCE BENEFITS OF AGILITY TRAINING , IS IT NECESSARY FOR AN ATHLETE? Sport coaches may have difficulty bridging the gap between the application of strength, power and metabolic conditioning developed with strength training and conditioning to sport performance. Even for the athlete who will never make that Koby Bryant type move and bring the…
HIGH REP OR LOW REP? AND THE LOGIC BEHIND IT ? The Case For High Reps By now, it’s probably ingrained in you that you need to perform high reps per set (I’m looking at you, bodybuilders). Let me clarify that I define high reps to dawdle in the 8-12 rep range but could be…
IS STRENGTH TRAINING EFFICIENT AND REQUIRED ? Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits. In fact, there are so many health, fitness and mental well-being benefits associated with…
IS MASSAGE NECESSARY FOR PEOPLE WHO TRAIN REGULARLY , IF YES THEN WHAT KIND OF THERAPY THEY SHOULD GO FOR ? YES MASSAGE IS NECESSARY, Cupping therapy is a form of alternative medicine in which a local suction is created on the skin. Cupping has been characterized as pseudoscience. Therapist puts special cups on your…
Look in the Mirror, thats your competition! #9thGearFitnessClub #Gym #Mulund
What is Plyometrics? Plyometrics aka ‘Jump Training ‘ or ‘Plyos’ by definition means a form of exercise that involves rapid and repeated Stretching & Contracting of muscle, Designed to enhance your fitness level for improvement in performance sport. Plyometrics in general sense means ‘Impact Based Explosive Exercises’ deviced to enhance power, Strength, Endurance, Aerobic Capacity…
“PERIODIZATION”; Decoding the Anatomy of Workout Science? How to Workout Correctly? •As Body is not just made up of Muscles, Decoding the correct structure of workout has also to do with understanding the ‘Anatomy & Functioning’ of your body. ■ ANATOMY OF WORKOUT. 1▪ JOINT MOBILISATION. 2▪ GLUTE & CORE ACTIVATION. 3▪ WARM UP ….
FASTED CARDIO ? In simple term it refers to ‘Empty Stomach Cardio Training’ Idea is to do cardio in absence of Insulin or any food processing activity going on in body while you train, In absense of Insulin. Research shows that “Fasted Cardio” is a unique way to fat loss as fasted state increases both…
WHAT IS CROSSFIT? Crossfit is ‘ Physical Exercise Philosophy ‘ & also a Competitive Sport. It is a fitness regimen invented/created by Greg Glassman. Crossfit Workouts are amalgamation of various elements such as High-Intensity Internal Training (HIIT), Olympic Weightlifting, Functional Training, Plyometrics, Gymnastics, Girevoy Sport (Kettlebell Sport), Calisthenics, Strongman. Workouts are Programmed and customized based…