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Plyometrics aka 'Jump Training

What is Plyometrics?

Plyometrics aka ‘Jump Training ‘ or ‘Plyos’ by definition means a form of exercise that involves rapid and repeated Stretching & Contracting of muscle, Designed to enhance your fitness level for improvement in performance sport.

Plyometrics in general sense means ‘Impact Based Explosive Exercises’ deviced to enhance power, Strength, Endurance, Aerobic Capacity and Conditioning.


• Improves Athletic Performance.
• Needs Minimal to no equipment.
• Helps with joint conditioning.
• Helps Shredd weight faster.
• Explosive Compound movements increasing Power and Conditioning.


•If overdone would lead muscle loss and injuries.

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