HOW DOES POST WORKOUT CHILLED SHOWER WORK ?
Exposure to cold temperature via Cold Water & Ice Bath are also known as
JUL 4, 2017
HOW DOES POST WORKOUT CHILLED SHOWER WORK ?
Exposure to cold temperature via Cold Water & Ice Bath are also known as “CRYOTHERAPHY”.
Cryotheraphy has wide ranging health benefits.
After workout it helps to bring your heart rate down and increases blood circulation, minimizing inflammation and helping you recover faster.
Increases tolerance towards stress and diseases.
Its effectivene than rest in relieving
‘DELAYED ONSET MUSCLE SORENESS’
which occurs within 2-4hours after you train.
Avoid Directly rushing into chilled shower after workout as there is high risk of Heart-attack due to Thermal Shock (Sudden Fluctuations in body Temperature).