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Crossfit is ' Physical


Crossfit is ‘ Physical Exercise Philosophy ‘ & also a Competitive Sport.

It is a fitness regimen invented/created by Greg Glassman.

Crossfit Workouts are amalgamation of various elements such as High-Intensity Internal Training (HIIT), Olympic Weightlifting, Functional Training, Plyometrics, Gymnastics, Girevoy Sport (Kettlebell Sport), Calisthenics, Strongman.

Workouts are Programmed and customized based on Strength, Power, Endurance, Aerobic Capacity/Cardio, Mobility, Agility, Flexibility etc.

It is good for getting Ripped & Fit at the Sametime.

But not a Great way to put on Muscle Mass

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    9th Gear-Fitness Club | CrossFit Training in Mulund