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#weight training at #9th gear fitness club

#weight training at #9th gear fitness club

Weight Training Increases muscle mass, and muscle burns more calories than fat. Even at rest, your body will burn more calories if you strength train regularly. As muscle mass increases, metabolism increases, making it easier to maintain a healthy body weight, At 9th Gear, best form and technique is preached to deliver optimum results, hereby making it the best gym in mulund
for weight training

And the occasional variation comes through a dash of #crossfit and #mma to give the right blend of workout

9th Gear Fitness Club
Opp Mulund Station
Mulund West
Tel: 022-25656065, 7506432111
Email :



CategoryFitness, Gym
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