Look in the Mirror, thats your competition! #9thGearFitnessClub #Gym #Mulund
What is Plyometrics? Plyometrics aka ‘Jump Training ‘ or ‘Plyos’ by definition means a form of exercise that involves rapid and repeated Stretching & Contracting of muscle, Designed to enhance your fitness level for improvement in performance sport. Plyometrics in general sense means ‘Impact Based Explosive Exercises’ deviced to enhance power, Strength, Endurance, Aerobic Capacity…
“PERIODIZATION”; Decoding the Anatomy of Workout Science? How to Workout Correctly? •As Body is not just made up of Muscles, Decoding the correct structure of workout has also to do with understanding the ‘Anatomy & Functioning’ of your body. ■ ANATOMY OF WORKOUT. 1▪ JOINT MOBILISATION. 2▪ GLUTE & CORE ACTIVATION. 3▪ WARM UP ….
FASTED CARDIO ? In simple term it refers to ‘Empty Stomach Cardio Training’ Idea is to do cardio in absence of Insulin or any food processing activity going on in body while you train, In absense of Insulin. Research shows that “Fasted Cardio” is a unique way to fat loss as fasted state increases both…
WHAT IS CROSSFIT? Crossfit is ‘ Physical Exercise Philosophy ‘ & also a Competitive Sport. It is a fitness regimen invented/created by Greg Glassman. Crossfit Workouts are amalgamation of various elements such as High-Intensity Internal Training (HIIT), Olympic Weightlifting, Functional Training, Plyometrics, Gymnastics, Girevoy Sport (Kettlebell Sport), Calisthenics, Strongman. Workouts are Programmed and customized based…
HOW DOES POST WORKOUT CHILLED SHOWER WORK ? Exposure to cold temperature via Cold Water & Ice Bath are also known as JUL 4, 2017 HOW DOES POST WORKOUT CHILLED SHOWER WORK ? Exposure to cold temperature via Cold Water & Ice Bath are also known as “CRYOTHERAPHY”. Cryotheraphy has wide ranging health benefits. After…
Happy Doctors Day to Real Heroes of Real Life. #NationalDoctorsDay #9thGearFitnessClub