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WATER & WORKOUT ! Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If…

It’s not fitness. It’s life. #9thGearFitnessClub #Mulund

The Best Pre-Workout, Belive it or not’s Caffeine.! Its a Stimulant Fat Burners. Benifits are as follows : 1. Accelerates fat loss 2. Increases performance 3. Improves focus 4. Decreases muscle pain 5. Prevents disease Just keep it between 3 to 4 cups a day. Coffee, when consumed in the right way, can in…

9th GEAR Fitness Club wishes everyone a #HappyRakshaBandhan

Is Squatting important? In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower…

With time not only muscles reach maturity, even friends do. Tag your Gym Buddy and Wish them a #HappyFriendshipday #9thGearFitness #Gym #BFF

Success is where preparation and opportunity meet. #9thGearianAndProud

2 Days To go….HURRY!!!! Enroll For Membership at Pre-GST Rates.For More Details Call: 022 2565 6065 #9thGearFitnessClub #Gym #Mulund

Thank You For Overwhelming Response To Our Trial Session. Here Is Our New Batch of Danxa-Cisa Starting from Tomorrow. To Register Call: 022 2565 6065. HURRY LIMITED SEATS AVAILABLE #9thGearFitnessClub #Gym #Mulund

4 Days To go….Curtains Closing!!! Don’t Put Your Fitness Spree Any Longer! Enroll For Membership at Pre-GST Rates. For More Details Call: 022 2565 6065 #9thGearFitnessClub #Gym #Mulund

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