05 07 '17
WHAT IS CROSSFIT? Crossfit is ‘ Physical Exercise Philosophy ‘ & also a Competitive Sport. It is a fitness regimen invented/created by Greg Glassman. Crossfit Workouts are amalgamation of various elements such as High-Intensity Internal Training (HIIT), Olympic Weightlifting, Functional Training, Plyometrics, Gymnastics, Girevoy Sport (Kettlebell Sport), Calisthenics, Strongman. Workouts are Programmed and customized based…