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WHAT IS CROSSFIT? Crossfit is ‘ Physical Exercise Philosophy ‘ & also a Competitive Sport. It is a fitness regimen invented/created by Greg Glassman. Crossfit Workouts are amalgamation of various elements such as High-Intensity Internal Training (HIIT), Olympic Weightlifting, Functional Training, Plyometrics, Gymnastics, Girevoy Sport (Kettlebell Sport), Calisthenics, Strongman. Workouts are Programmed and customized based…

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    9th Gear-Fitness Club | CrossFit Training in Mulund