WHAT IS METABOLISM AND HOW IS IT IMPORTANT? The Chemical process that occur within a living organism in order to maintain life. Here its concerned with your Basal Metabolic Rate or BMR . Meaning of BMR ? Your basal metabolic rate (BMR) is defined as the rate at which your body uses energy when you…
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WHAT IS THIS REST AND RECOVERY AND HOW DOES IT MATTER ? Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. You may not be aware there is a difference betweenrest and recovery or how to properly implement them both. ▪Elements…
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WHY SHOULD HEART RATE CONCERN YOU WHILE WORKOUT ? HOW DOES IT HELP ? Did you know that your heart rate can be an important health gauge? And so, even if you’re not an athlete, or not even remotely considering becoming one, knowing your heart rate can help you monitor your fitness level and can…
ATHLETIC PERFORMANCE BENEFITS OF AGILITY TRAINING , IS IT NECESSARY FOR AN ATHLETE? Sport coaches may have difficulty bridging the gap between the application of strength, power and metabolic conditioning developed with strength training and conditioning to sport performance. Even for the athlete who will never make that Koby Bryant type move and bring the…
HIGH REP OR LOW REP? AND THE LOGIC BEHIND IT ? The Case For High Reps By now, it’s probably ingrained in you that you need to perform high reps per set (I’m looking at you, bodybuilders). Let me clarify that I define high reps to dawdle in the 8-12 rep range but could be…
IS STRENGTH TRAINING EFFICIENT AND REQUIRED ? Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits. In fact, there are so many health, fitness and mental well-being benefits associated with…
IS MASSAGE NECESSARY FOR PEOPLE WHO TRAIN REGULARLY , IF YES THEN WHAT KIND OF THERAPY THEY SHOULD GO FOR ? YES MASSAGE IS NECESSARY, Cupping therapy is a form of alternative medicine in which a local suction is created on the skin. Cupping has been characterized as pseudoscience. Therapist puts special cups on your…